Lee Freeman 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 108 |
July 02, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 757 | 290 | 23 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 22 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 22 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 24 |
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Workout Graph
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