Lee Freeman 4x1000m/1:00r row
4,000
Meters
18:10.7
Time
2:16.3
Pace
232
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 22:10.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 109 |
June 28, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 4,000 | 2:16.3 | 138 | 765 | 24 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 24 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 23 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 23 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 24 | |
| r387 |
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Workout Graph
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