Lee Freeman 4x5:00/2:00r row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 107 |
June 18, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 792 | 23 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 25 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 23 | |
| r901 |
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Workout Graph
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