Lee Freeman 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 109 |
June 16, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 774 | 258 | 23 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 23 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 22 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 23 |
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Workout Graph
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