Lee Freeman 6x500m/1:00r row
3,000
Meters
14:12.8
Time
2:22.1
Pace
168
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:12.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 109 |
June 14, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,000 | 2:22.1 | 122 | 709 | 22 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 20 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 20 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 21 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 22 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 22 | |
| r887 |
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