Lee Freeman 6x500m/1:00r row
3,000
Meters
14:28.5
Time
2:24.7
Pace
166
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:28.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 109 |
May 31, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,000 | 2:24.7 | 115 | 688 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 21 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 21 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 20 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 20 | |
| r695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.