Lee Freeman 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 126 |
May 28, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 792 | 264 | 22 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 |
| 12:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 21 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 22 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 21 |
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Workout Graph
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