Lee Freeman 5x500m/2:00r row
2,500
Meters
10:22.8
Time
2:04.5
Pace
158
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:22.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 125 |
May 26, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,500 | 2:04.5 | 181 | 913 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 27 | |
| r1,561 |
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Workout Graph
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