Lee Freeman 20:00 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 124 |
May 24, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 660 | 220 | 20 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 19 |
| 8:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 20 |
| 12:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 20 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 21 |
| 20:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 22 |
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Workout Graph
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