Lee Freeman 5x500m/2:00r row
2,500
Meters
10:12.8
Time
2:02.5
Pace
161
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:12.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 127 |
May 09, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,500 | 2:02.5 | 190 | 945 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 34 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| r1,256 |
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Workout Graph
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