Lee Freeman 4x3:00/1:00r row
2,682
Meters
12:00.0
Time
2:14.2
Pace
157
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 128 |
May 06, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,682 | 2:14.2 | 145 | 785 | 26 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | |
| r410 |
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Workout Graph
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