Lee Freeman 3x1000m/2:00r row
3,000
Meters
13:33.5
Time
2:15.5
Pace
175
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 19:33.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 127 |
May 03, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,000 | 2:15.5 | 140 | 774 | 23 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 24 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 23 | |
| r553 |
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Workout Graph
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