Lee Freeman 4x4:00/1:00r row
3,468
Meters
16:00.0
Time
2:18.4
Pace
200
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 127 |
May 01, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 750 | 24 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 23 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 25 | |
| r447 |
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Workout Graph
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