Lee Freeman 7x500m/1:00r row
3,500
Meters
15:07.0
Time
2:09.5
Pace
212
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 22:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 128 |
April 28, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,500 | 2:09.5 | 161 | 841 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| r942 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.