Lee Freeman 6x500m/1:00r row
3,000
Meters
12:34.5
Time
2:05.7
Pace
188
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 18:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 126 |
April 19, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 897 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r829 |
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