Lee Freeman 4x4:00/1:00r row
3,705
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 124 |
April 09, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,705 | 2:09.5 | 161 | 847 | 25 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 26 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 24 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 24 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | |
| r340 |
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