Lee Freeman 4x750m/2:00r row
3,000
Meters
13:01.9
Time
2:10.3
Pace
182
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 21:01.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 123 |
April 08, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,000 | 2:10.3 | 158 | 837 | 25 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 28 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 26 | |
| 3:27.8 | 750 | 2:18.5 | 132 | 744 | 23 | |
| 3:22.6 | 750 | 2:15.0 | 142 | 781 | 24 | |
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.