Lee Freeman 3x750m/1:00r row
2,250
Meters
9:55.5
Time
2:12.3
Pace
134
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 12:55.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 125 |
April 06, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,250 | 2:12.3 | 151 | 810 | 24 | |
| 3:14.3 | 750 | 2:09.5 | 161 | 852 | 24 | |
| 3:19.9 | 750 | 2:13.2 | 148 | 792 | 24 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 24 | |
| r349 |
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