Lee Freeman 4x750m/2:00r row
3,000
Meters
12:44.5
Time
2:07.4
Pace
186
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 20:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 111 |
March 19, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 875 | 26 | |
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 26 | |
| 3:10.1 | 750 | 2:06.7 | 172 | 890 | 26 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 867 | 26 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 25 | |
| r961 |
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