Lee Freeman 6x500m/2:00r row
3,000
Meters
13:09.0
Time
2:11.5
Pace
179
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 127 |
March 12, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 816 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 28 | |
| r1,708 |
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