Lee Freeman 3x750m/3:00r row
2,250
Meters
10:30.9
Time
2:20.2
Pace
128
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 19:30.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 128 |
March 10, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,250 | 2:20.2 | 127 | 730 | 24 | |
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 25 | |
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 24 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 677 | 24 | |
| r1,067 |
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