Lee Freeman 3x6:00/4:00r row
4,041
Meters
18:00.0
Time
2:13.6
Pace
240
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 125 |
March 08, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,041 | 2:13.6 | 147 | 800 | 27 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 25 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 29 | |
| r1,447 |
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Workout Graph
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