Lee Freeman 5x4:00/1:00r row
4,442
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 133 |
March 06, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 783 | 25 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 25 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 26 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | |
| r531 |
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Workout Graph
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