Lee Freeman 5x3:00/2:00r row
3,447
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 126 |
March 02, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 836 | 27 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 27 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 27 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | |
| r943 |
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Workout Graph
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