Lee Freeman 4x5:00/2:00r row
4,355
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 128 |
February 28, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 756 | 25 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 26 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 24 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 26 | |
| r1,032 |
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Workout Graph
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