Lee Freeman 3x1000m/2:00r row
3,000
Meters
14:16.5
Time
2:22.7
Pace
169
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:16.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 129 |
February 27, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,000 | 2:22.7 | 120 | 710 | 26 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 26 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 26 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 26 | |
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.