Lee Freeman 20:04 row
4,448
Meters
20:04.2
Time
2:15.3
Pace
266
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
October 19, 2026 08:50:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,448 | 2:15.3 | 141 | 795 | 266 | 20 | 152 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 134 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 150 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 158 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 21 | 169 |
| 20:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 | 169 |
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Workout Graph
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