Lee Freeman 25:03 row
5,370
Meters
25:03.4
Time
2:19.9
Pace
312
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 109 |
August 14, 2026 08:03:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.4 | 5,370 | 2:19.9 | 128 | 747 | 312 | 20 | 152 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 138 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 152 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 155 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 157 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 161 |
| 25:03.4 | 9 | 3:08.8 | 52 | 1058 | 1 | 0 | 161 |
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Workout Graph
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