Lee Freeman 20:04 row
4,387
Meters
20:04.3
Time
2:17.2
Pace
259
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 108 |
August 05, 2026 07:52:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,387 | 2:17.2 | 135 | 774 | 259 | 20 | 149 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 142 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 146 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 151 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 157 |
| 20:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 158 |
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Workout Graph
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