Lee Freeman 20:05 row
4,472
Meters
20:05.5
Time
2:14.7
Pace
268
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 112 |
August 01, 2026 10:05:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,472 | 2:14.7 | 143 | 800 | 268 | 21 | 104 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 82 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 | 85 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 89 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 159 |
| 20:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 | 160 |
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Workout Graph
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