Lee Freeman 20:03 row
4,303
Meters
20:03.9
Time
2:19.8
Pace
250
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 111 |
July 29, 2026 07:39:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,303 | 2:19.8 | 128 | 747 | 250 | 21 | 132 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 88 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 141 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 147 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 154 |
| 20:03.9 | 11 | 2:57.2 | 63 | 923 | 1 | 0 | 155 |
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Workout Graph
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