Lee Freeman 15:03 row
3,391
Meters
15:03.4
Time
2:13.2
Pace
206
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 110 |
July 26, 2026 10:25:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,391 | 2:13.2 | 148 | 820 | 206 | 19 | 155 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 143 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 157 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 166 |
| 15:03.4 | 10 | 2:50.0 | 71 | 1058 | 1 | 0 | 166 |
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