Lee Freeman 25:04 row
5,543
Meters
25:04.8
Time
2:15.7
Pace
330
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 113 |
June 16, 2026 08:05:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.8 | 5,543 | 2:15.7 | 140 | 789 | 330 | 23 | 151 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 133 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 | 147 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 153 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 159 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 164 |
| 25:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 | 164 |
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Workout Graph
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