Lee Freeman 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
254
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 113 |
June 15, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 762 | 254 | 22 | 142 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 23 | 126 |
| 8:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 23 | 143 |
| 12:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 22 | 145 |
| 16:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 23 | 150 |
| 20:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 23 | 149 |
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Workout Graph
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