Lee Freeman 30:03 row
6,603
Meters
30:03.6
Time
2:16.5
Pace
391
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
June 13, 2026 09:20:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,603 | 2:16.5 | 137 | 780 | 391 | 21 | 151 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 137 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 145 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 151 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 156 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 | 159 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 161 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 | 161 |
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Workout Graph
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