Lee Freeman 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
282
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 112 |
June 12, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 846 | 282 | 20 | 147 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 22 | 121 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 | 141 |
| 12:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 20 | 153 |
| 16:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 20 | 158 |
| 20:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 20 | 163 |
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Workout Graph
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