Lee Freeman 20:00 row
4,439
Meters
20:00.0
Time
2:15.1
Pace
265
Calories
100
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 112 |
June 10, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 795 | 265 | 23 | 100 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 23 | 96 |
| 8:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 23 | 103 |
| 12:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 23 | 99 |
| 16:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 24 | 100 |
| 20:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 24 | 102 |
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Workout Graph
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