Lee Freeman 18:00 row
4,056
Meters
18:00.0
Time
2:13.1
Pace
245
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 112 |
June 09, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,056 | 2:13.1 | 148 | 816 | 245 | 23 | 157 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 | 143 |
| 8:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 25 | 155 |
| 12:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 24 | 160 |
| 16:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 21 | 163 |
| 18:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 19 | 166 |
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Workout Graph
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