Lee Freeman 15:00 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
221
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 112 |
June 08, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 884 | 221 | 21 | 109 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 23 | 101 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 22 | 126 |
| 9:00.0 | 695 | 2:09.4 | 161 | 880 | 44 | 20 | 109 |
| 12:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 20 | 106 |
| 15:00.0 | 720 | 2:05.0 | 179 | 940 | 47 | 21 | 105 |
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Workout Graph
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