Lee Freeman 15:00 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
226
Calories
110
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 113 |
June 07, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 904 | 226 | 25 | 110 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 25 | 102 |
| 6:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 26 | 120 |
| 9:00.0 | 721 | 2:04.8 | 180 | 920 | 46 | 26 | 121 |
| 12:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 26 | 106 |
| 15:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 26 | 101 |
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Workout Graph
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