Lee Freeman 15:00 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
191
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 113 |
May 13, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 2029 | 764 | 191 | 23 | 145 |
| 3:00.0 | 638 | 2:21.0 | 125 | 379 | 720 | 36 | 23 | 129 |
| 6:00.0 | 635 | 2:21.7 | 123 | 372 | 740 | 37 | 22 | 142 |
| 9:00.0 | 642 | 2:20.1 | 127 | 386 | 740 | 37 | 23 | 144 |
| 12:00.0 | 650 | 2:18.4 | 132 | 400 | 760 | 38 | 24 | 149 |
| 15:00.0 | 695 | 2:09.4 | 161 | 492 | 860 | 43 | 25 | 162 |
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Workout Graph
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