Lee Freeman 30:04 row
6,679
Meters
30:04.6
Time
2:15.0
Pace
399
Calories
100
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 112 |
May 11, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,679 | 2:15.0 | 142 | 795 | 399 | 22 | 100 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 21 | 94 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 84 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 | 88 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 82 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 105 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 152 |
| 30:04.6 | 13 | 2:56.9 | 63 | 782 | 1 | 0 | 153 |
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Workout Graph
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