Lee Freeman 20:00 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
250
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 113 |
May 07, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 750 | 250 | 23 | 147 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 137 |
| 8:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 22 | 140 |
| 12:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 23 | 149 |
| 16:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 24 | 154 |
| 20:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 25 | 157 |
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Workout Graph
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