Lee Freeman 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
267
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 112 |
May 04, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 801 | 267 | 22 | 151 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 | 138 |
| 8:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 22 | 145 |
| 12:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 23 | 155 |
| 16:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 22 | 158 |
| 20:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 24 | 161 |
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Workout Graph
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