Lee Freeman 4128m row
4,128
Meters
18:28.3
Time
2:14.2
Pace
247
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 116 |
April 30, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.3 | 4,128 | 2:14.2 | 145 | 802 | 247 | 24 | 147 |
| 4:03.8 | 900 | 2:15.4 | 141 | 782 | 53 | 23 | 137 |
| 4:03.6 | 1,800 | 2:15.3 | 141 | 798 | 54 | 24 | 144 |
| 4:00.5 | 2,700 | 2:13.6 | 147 | 808 | 54 | 24 | 148 |
| 3:59.6 | 3,600 | 2:13.1 | 148 | 826 | 55 | 25 | 154 |
| 2:20.8 | 4,128 | 2:13.3 | 148 | 792 | 31 | 25 | 155 |
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Workout Graph
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