Lee Freeman 4500m row
4,500
Meters
22:01.0
Time
2:26.7
Pace
252
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 115 |
April 29, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 4,500 | 2:26.7 | 111 | 686 | 252 | 19 | 132 |
| 4:23.9 | 900 | 2:26.6 | 111 | 682 | 50 | 21 | 124 |
| 4:27.9 | 1,800 | 2:28.8 | 106 | 671 | 50 | 19 | 129 |
| 4:25.3 | 2,700 | 2:27.3 | 109 | 678 | 50 | 19 | 134 |
| 4:22.4 | 3,600 | 2:25.7 | 113 | 699 | 51 | 19 | 135 |
| 4:21.4 | 4,500 | 2:25.2 | 114 | 702 | 51 | 18 | 141 |
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Workout Graph
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