Lee Freeman 4500m row
4,500
Meters
20:46.4
Time
2:18.4
Pace
262
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 115 |
April 28, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.4 | 4,500 | 2:18.4 | 132 | 756 | 262 | 24 | 143 |
| 4:12.5 | 900 | 2:20.2 | 127 | 741 | 52 | 24 | 132 |
| 4:12.3 | 1,800 | 2:20.1 | 127 | 741 | 52 | 24 | 139 |
| 4:09.2 | 2,700 | 2:18.4 | 132 | 751 | 52 | 25 | 146 |
| 4:07.2 | 3,600 | 2:17.3 | 135 | 771 | 53 | 25 | 150 |
| 4:05.1 | 4,500 | 2:16.1 | 139 | 778 | 53 | 25 | 150 |
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Workout Graph
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