Lee Freeman 4500m row
4,500
Meters
19:27.2
Time
2:09.6
Pace
278
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 116 |
April 27, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.2 | 4,500 | 2:09.6 | 160 | 857 | 278 | 26 | 111 |
| 3:54.5 | 900 | 2:10.2 | 158 | 844 | 55 | 26 | 111 |
| 3:54.0 | 1,800 | 2:10.0 | 159 | 861 | 56 | 27 | 105 |
| 3:55.0 | 2,700 | 2:10.5 | 157 | 842 | 55 | 27 | 115 |
| 3:54.3 | 3,600 | 2:10.1 | 159 | 845 | 55 | 26 | 112 |
| 3:49.3 | 4,500 | 2:07.3 | 169 | 894 | 57 | 27 | 112 |
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Workout Graph
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