Lee Freeman 5500m row
5,500
Meters
26:11.7
Time
2:22.8
Pace
313
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 114 |
April 25, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.7 | 5,500 | 2:22.8 | 120 | 716 | 313 | 23 | 136 |
| 5:24.4 | 1,100 | 2:27.4 | 109 | 676 | 61 | 22 | 124 |
| 5:19.3 | 2,200 | 2:25.1 | 114 | 699 | 62 | 23 | 132 |
| 5:12.8 | 3,300 | 2:22.1 | 122 | 725 | 63 | 24 | 139 |
| 5:09.2 | 4,400 | 2:20.5 | 126 | 733 | 63 | 24 | 145 |
| 5:06.0 | 5,500 | 2:19.0 | 130 | 752 | 64 | 25 | 144 |
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Workout Graph
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