Lee Freeman 5500m row
5,500
Meters
25:59.3
Time
2:21.7
Pace
315
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 115 |
April 24, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.3 | 5,500 | 2:21.7 | 123 | 727 | 315 | 23 | 141 |
| 5:15.8 | 1,100 | 2:23.5 | 118 | 706 | 62 | 23 | 129 |
| 5:18.9 | 2,200 | 2:24.9 | 115 | 699 | 62 | 23 | 137 |
| 5:14.5 | 3,300 | 2:22.9 | 120 | 721 | 63 | 23 | 141 |
| 5:10.1 | 4,400 | 2:20.9 | 125 | 731 | 63 | 25 | 143 |
| 5:00.0 | 5,500 | 2:16.3 | 138 | 780 | 65 | 25 | 155 |
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Workout Graph
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